Craving a wholesome, flavorful meal that’s both nutritious and satisfying? Look no further than this Grilled Chicken & Broccoli Bowl with Creamy Garlic Sauce! This dish combines tender, juicy grilled chicken with crisp, vibrant broccoli, all brought together by a lusciously smooth and garlicky sauce. It’s a perfect balance of protein, veggies, and creamy goodness that will become a staple in your weekly meal rotation. Whether you’re cooking for a busy weeknight dinner or meal prepping for the week, this recipe delivers on taste, simplicity, and health all in one delicious bowl.
Recipe Highlights
- Incredibly Flavorful: The creamy garlic sauce adds a rich, savory depth that complements the smoky grilled chicken and fresh broccoli perfectly.
- Quick & Easy: With minimal prep and cook time, this recipe comes together in under 30 minutes, making it ideal for hectic schedules.
- Perfect for: A healthy dinner, meal prep, or a gluten-free and high-protein option that suits various dietary needs.
Ingredients You’ll Need
- Boneless, skinless chicken breasts: The lean protein base that grills up tender and juicy.
- Fresh broccoli florets: Packed with nutrients and adds a satisfying crunch and vibrant color.
- Greek yogurt: Creates the creamy base for the sauce while adding protein and a tangy flavor.
- Garlic cloves: Essential for that bold, aromatic garlic punch in the sauce.
- Lemon juice: Brightens the sauce and helps balance the richness.
- Olive oil: Used for grilling the chicken and roasting the broccoli to perfection.
- Salt and black pepper: Basic seasonings to enhance all the natural flavors.
- Fresh parsley (optional): A garnish that adds a fresh, herby finish.
Ready to cook? Here’s the full recipe:
Grilled Chicken & Broccoli Bowl with Creamy Garlic Sauce
Ingredients
Equipment
Method
- Preheat your grill or grill pan to medium-high heat and preheat the oven to 400°F (200°C). Cut the chicken breasts into even strips and trim the broccoli into florets.
- Toss the broccoli florets with 1 tablespoon of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Spread on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.
- Brush the grill with the remaining olive oil. Season the chicken strips with the remaining salt and pepper. Grill for 6-8 minutes per side until the internal temperature reaches 165°F (74°C).
- In a mixing bowl, combine Greek yogurt, minced garlic, lemon juice, and the remaining black pepper. Stir until smooth and creamy to make the sauce.
- Slice the grilled chicken. Assemble bowls by dividing the roasted broccoli and chicken among them. Drizzle generously with the creamy garlic sauce and garnish with fresh parsley if desired.
Notes
Customization Options
- Gluten-Free: This recipe is naturally gluten-free; just ensure any packaged ingredients like yogurt are certified gluten-free if needed.
- Make it Spicy: Add a pinch of red pepper flakes or a dash of hot sauce to the creamy garlic sauce for a kick.
- Vegetarian/Vegan Option: Substitute the chicken with grilled tofu or chickpeas, and use a plant-based yogurt for the sauce.
How to Make Grilled Chicken & Broccoli Bowl with Creamy Garlic Sauce
- Prep the Ingredients: Start by cutting the chicken breasts into even strips and trimming the broccoli into florets. Mince the garlic finely for the sauce.
- Grill the Chicken: Heat a grill or grill pan over medium-high heat, brush with olive oil, and cook the chicken for 6-8 minutes per side until internal temperature reaches 165°F (74°C).
- Roast the Broccoli: Toss broccoli florets with olive oil, salt, and pepper, then roast in a preheated oven at 400°F (200°C) for 15-20 minutes until tender and slightly charred.
- Make the Sauce: In a bowl, mix Greek yogurt, minced garlic, lemon juice, salt, and pepper until smooth and creamy.
- Assemble the Bowls: Slice the grilled chicken, arrange it in bowls with roasted broccoli, drizzle generously with the creamy garlic sauce, and garnish with parsley if desired.
Expert Tips
- Marinate for Extra Flavor: For more tender chicken, marinate it in olive oil, lemon juice, and herbs for 30 minutes before grilling.
- Don’t Overcook the Broccoli: Roast just until crisp-tender to retain nutrients and avoid mushiness.
- Common Mistake to Avoid: Avoid burning the garlic in the sauce by mixing it raw into the yogurt instead of cooking it separately.
Serving Suggestions
- Garnish Ideas: Top with extra lemon zest, chopped fresh herbs like parsley or dill, or a sprinkle of sesame seeds for added texture.
- Side Dish Pairings: Serve with quinoa, brown rice, or a simple side salad to make it a more filling meal.
- Serving Variations: Turn it into a wrap by stuffing the ingredients into a whole-wheat tortilla or layer it over a bed of greens for a salad bowl.
Storage Instructions
- Storing Leftovers: Store in an airtight container in the refrigerator for up to 3 days; keep the sauce separate if possible to maintain freshness.
- Freezing: Not recommended for the creamy sauce as it may separate, but grilled chicken and broccoli can be frozen separately for up to 1 month.
- Reheating: Reheat in the microwave or on the stovetop until warmed through; add a splash of water if needed to prevent drying out.
Frequently Asked Questions
Can I use frozen broccoli instead of fresh? Yes, but thaw and pat it dry first to avoid excess moisture during roasting.
How can I make the sauce thicker? Add more Greek yogurt or a teaspoon of cornstarch mixed with water if a thicker consistency is desired.
Is this recipe kid-friendly? Absolutely! The creamy sauce is mild and appealing; you can adjust garlic to taste for picky eaters.
Final Thoughts
This Grilled Chicken & Broccoli Bowl with Creamy Garlic Sauce is a testament to how simple ingredients can create a meal that’s both delicious and nourishing. With its quick preparation and versatile nature, it’s sure to impress everyone at your table. Give it a try and enjoy a wholesome dish that brings comfort and flavor to your everyday cooking!
